With you for every messy bite. Now 30% off.
HalloWEAN Costume Contest
Time for the world’s cutest costume parade. Share yours with #SolidStartsHalloween or submit your entries to [email protected] 👻
Lainie, 7 mos@sarawied
Jack, 10 mos@sarahrunsla
Brett, 7 mos@samiboden
Hazel, 19 mos@chantal.elaine
Julia, 5 mos@abigail.mcduffey
Trusted by Parents and Professionals
6M Users
Worldwide
Apple’s Best
Parenting App
App of the Day
App Store
6M Users
Worldwide
App of the Day
App Store
Apple’s Best
Parenting App
For first meals and beyond
The all-in-one app that helps you navigate your baby’s first bites and beyond. Developed by pediatric feeding experts. Made easy for parents.
- Research-backed guide to starting solids
- Custom meal plan for your baby’s first 100 foods
- Step-by-step safe allergen introduction
- Smart tracking tools
- 300+ recipes for babies
- Expert answers to your top feeding questions
First 100 Foods Meal Plan
A personalized plan through your baby’s first 100 foods, with safe, nutritious meals that build eating skills and explore new textures and flavors.
Allergen Introduction 101
Step-by-step help introducing the top common allergens to your baby — from weighing the risk of allergies, to knowing exactly what to do if you suspect a reaction.
300+ Recipes and Family Meals
Spend less time planning and more time at the table. From simple starters, to iron-rich options, to full family meals, you’ll find fresh ideas everyone can enjoy.
The Solid Starts Approach
Our multidisciplinary pediatric team built Solid Starts to make research-based guidance clear, practical and accessible to every parent whether you're starting with spoons or finger foods.
Dr. Rachel RuizPediatrician & Pediatric Gastroenterologist 
Kary RappaportPediatric Occupational Therapist 
Kim GrenawitzkeSenior Feeding + Swallowing Specialist 
Dr. Sakina BajowalaPediatrician & Pediatric Allergist/Immunologist 
Venus KalamiPediatric Registered Dietitian & Nutritionist 
Marisa SuarezOccupational Therapist & Pediatric Feeding Therapist
What Parents Are Saying
Join our community of 6 million users (and counting).
As a first-time mom navigating BLW, this app has been such a game changer! I use it daily as my go-to guide for introducing foods safely and confidently. The database is incredibly detailed, with clear visuals, preparation tips, and advice that makes me feel reassured every step of the way. I love how easy it is to search for foods and learn about allergens.
This app helps me feel at ease introducing solids to my little one. It gives me confidence and I feel empowered to start the journey with her. She is doing great with BLW and trying so many foods! She is even ahead of her peers and has a love for food that amazes me. The response of the staff when I asked a question was also quick and friendly. I’d recommend it to anyone trying BLW.
So helpful when trying to figure out what to feed baby and what they can eat!! Easy to find what you're looking for, lots of info, and backed by science with plenty of references. Also, the choking/swallowing course was life-changing in terms of giving me the confidence I needed to go ahead with baby-led weaning.
FAQs
With you for every messy bite. Now 30% off.
Terms & Conditions:
For a limited time, receive 30% off your first year to the Solid Starts app when you start your membership on Solid Starts. Offer auto-applies at checkout. Subscription is activated upon purchase. Offer is valid for first-time customers only. Cannot be combined with other offers or applied to previous purchases. Coupon not eligible for active trials. Subscription auto-renews at the regular price after the first billing cycle unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on Solid Starts. Offer is valid through November 3, 2026 at 3:00 AM ET.